ARE YOU READY TO TRANSFORM YOUR BODY AND MINDSET?
Fitness, Nutrition, Mindset Coaching
Private Gym in Grand Canal Dock
Remote Programs Available
Working with TH Coaching is one of the highest ROI investments I have made in myself.
What We Offer
TH Coaching provides personal training, nutrition and mindset coaching to a limited number of clients who are looking to make long-lasting changes to their lives. Through programmes tailored to each client TH Coaching can help people look and feel better, achieve better balance in their lives, and lead them towards an empowered, self-directed mindset.
PRECISE
PHYSICAL TRAINING
This is about building strength to prevent injury, balancing healthy body fat with muscle to improve your physical appearance, and increasing mobility to help you move easily and safely. Each person’s movement programme will be unique but the fundamentals will be around form and consistency.
EXPERT
NUTRITIONAL ADVICE
No fads or complicated diets. We’ll work together on a plan that will help you form sustainable habits and won’t leave you feeling deprived.
DEEP
MINDSET COACHING
We’ll help you understand any mental and emotional challenges that may be causing blocks in your life and find ways to break through them. In doing so we’ll be able to change any self-limiting beliefs you have about yourself, come up with ways to effectively manage stress, and bring balance across all aspects of your life.
TAKE THE FIRST STEP
BOOK A FREE CONSULTATION
Find out how we can make positive changes to your body and mind, bringing balance across all areas. What will your life look like if you don’t do this?
Progressive Training
WHY IT WORKS
THE PHILOSOPHY
While we know people have different reasons for coming to us, we prefer to work with people who can commit to working on their body AND their mind. This enables us to stay true to Tristan’s philosophy and deliver the best results for our clients.
AN EXPERT TEAM
TH Coaching is made up of an expert team of Personal Trainers, Nutritionists and Life Coaches, all operating under Founder Tristan Hand’s philosophy.
INTERACTIVE EXPERIENCE
A customised app experience alongside online support from coaches with daily reminders and nutritional advice.
LIMITED NUMBERS
Regardless of your programme, Tristan’s team is on hand to provide one-to-one support every step of the way. We only work with a limited number of clients at any one time so our coaches can provide the dedicated time and attention required to help you make meaningful change.
Feedback From Clients
The approach is truly hollistic
Couldn’t recommend him more
Life-Changing
I had two goals in mind, fat loss and muscle gain
Read more “I had two goals in mind, fat loss and muscle gain”
You know exactly what you should be doing
They know what they are doing, go for it!
Excellent Personal Training
I am extremely grateful
BOOK A CALL
Get In Touch
Get in touch by either booking a free consultation call or signing up for one of our memberships.
We'll Call You
We’ll have a call to understand your current circumstances & needs.
Get Started
We’ll arrange an orientation session and give you the tools to get started straight away.