How to do a Weighted Pushup
I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.
Also improve your core using your whole body in one exercise.
How Fitness Creates Balance in Life
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.
Chili Beef Recipe
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring. Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video): https://youtu.be/gslzFs4lSB4 Ingredients: 2 tablespoons vegetable/olive oil 2 onions, chopped 3 cloves garlic, minced 1kg round steak mince beef 1 400g tin chopped tomatoes 1 500ml bottle stout 1 cup black coffee 300g tomato paste 400ml beef stock 3 tablespoons chili sauce/powder 1 tablespoon cumin seeds 1 teaspoon dried oregano
Underweight or overweight. What’s actually healthier?
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?
Train less, gain more
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.
Fork vs. phone
Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight
Setting up a Home Gym – the 7 essentials to get you started
FInd out the key pieces you need to equip a home gym that will get you results
The Number One Habit for long-term weight loss
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.
Give bootcamps the boot
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
Harder, Better, Faster, Stronger.
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.