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We are a private personal training studio with experts coaches in the heart of Dublin using intelligent sustainable approaches to change how people look, feel and perform.

Our Personal Training sessions are bespoke and customized to the unique goals and circumstances of each individual client.

Ideal for those who want a private gym or safe space to conduct their training, wellness or mindfulness practice.

We provide the tools, support and guidance for you reach your goals, whether you train with us in our studio, or anywhere in the world.

Whether you want to train in our studio, at home, or on the move, our online personal training programmes adapt to your progress and deliver clear, expert guidance.


Whether you want to train alone in our private training spaces, get an online programme, or train with the support of a Personal Trainer, here’s how to start:
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Get in touch by either booking a free consultation call or signing up for one of our memberships.

Tristan Hand

We’ll have a call to understand your current circumstances & needs.

Personal trainer looking over student doing exercises

We’ll arrange an orientation session and give you the tools to get started straight away.

Tristan helped me acquire the equipment I need to continue my training at home. I find his online monitoring really helpful - basically, I'm not alone between sessions

Aogan Foley Managing Director at Incisive Capital

It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up

Miquel Parejo .NET Software Development Manager at Allianz Ireland

A real result. 2.5 stone weight loss over 6 months, testament to the powerful combination of commitment from client and intelligent guidance that Tristan has to offer.

Yvonne M

I can’t remember the last time I felt or looked this good (so my friends and colleagues tell me) and I can honestly say my mental outlook and attitude to life has changed. Thank you Tristan.

Gary Costello Director at

I liked and respected Tristan's personality and approach from the beginning - completely the opposite of the stereotypical trainer. My faith in him grew slowly but constantly and continues to do so.

Steve F

If you find yourself stuck and would like a coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan

Hugh Bolton Managing Director at Brown Brothers Harriman Services AG


We focus on long-term transformation - we want to get you to the highest level of health & fitness you’ve ever had, then keep you there. Here’s how we do this:

If you choose to train in our studio, you have a private space to yourself, so you can focus fully on your goals.

Our Private Training spaces are open from 5 am - 10 pm, and our remote options mean you can train anywhere, at any time.

All sessions are bespoke and customized to the unique goals and circumstances of each individual client.

However you choose to work with us, we provide ongoing accountability and support.

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Take the first step - fill in this form to arrange a personal consultation call