This is about building strength to prevent injury, balancing healthy body fat with muscle to improve your physical appearance, and increasing mobility to help you move easily and safely. Each person’s movement programme will be unique but the fundamentals will be around form and consistency.
No fads or complicated diets. We’ll work together on a plan that will help you form sustainable habits and won’t leave you feeling deprived.
We’ll help you understand any mental and emotional challenges that may be causing blocks in your life and find ways to break through them. In doing so we’ll be able to change any self-limiting beliefs you have about yourself, come up with ways to effectively manage stress, and bring balance across all aspects of your life.
Find out how we can make positive changes to your body and mind, bringing balance across all areas. What will your life look like if you don’t do this?
Get in touch by either booking a free consultation call or signing up for one of our memberships.
We’ll have a call to understand your current circumstances & needs.
We’ll arrange an orientation session and give you the tools to get started straight away.
Tristan helped me acquire the equipment I need to continue my training at home. I find his online monitoring really helpful - basically, I'm not alone between sessions
It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up
A real result. 2.5 stone weight loss over 6 months, testament to the powerful combination of commitment from client and intelligent guidance that Tristan has to offer.
I can’t remember the last time I felt or looked this good (so my friends and colleagues tell me) and I can honestly say my mental outlook and attitude to life has changed. Thank you Tristan.
I liked and respected Tristan's personality and approach from the beginning - completely the opposite of the stereotypical trainer. My faith in him grew slowly but constantly and continues to do so.
If you find yourself stuck and would like a coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan