How to improve your mental health
What is mental health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and c
What is mental health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and c
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and wi
Strength is one of the most important pillars and is needed to achieve almost anything in life. I’m very careful about using the term ‘need‘. Because it can somet
When it comes to most of us, we're going to want to lose some weight, lose some body fat. Also, we're probably going to want to gain some strength and some muscle.
Is the thought of doing some exercise the most uninteresting thing for you right now? Do you associate negative thoughts with your health and fitness? Do you feel like
How do we lose calories? The most simple answer would be to move more. Most of us already know that to lose weight we have to have a neg
Have you ever tried a diet in the past that you were able to adhere to for a little while, maybe saw some results, but ultimately you couldn’t sustain them? Have you ever followe
Binging and How to reduce it Are you someone who struggles when it comes to binge eating? Do you find it difficult to impose self-control when it comes to food and drink? All of us
Are you facing difficulty when it comes to being consistent with your fitness? You know what you should be doing, how you should do it but are just struggling with the consistency
