HOW IT WORKS
01
Body
ENABLING YOU TO FEEL AND LOOK BETTER
For most clients, level one will be about creating positive and lasting changes to your mobility, strength and appearance. In re-setting and strengthening the physical foundations around nutrition, consistency and exercise, we can move to level two.
02
Balance
HELPING YOU REST AND RECOVER
We’ll start to look at where you can achieve greater balance in your life to make sure you are getting the right amount of rest and recovery across all areas, from relationships to work, sleep and movement. We’ll work together on your specific growth plan that outlines the right actions in the right order to achieve the biggest impact.
03
Mind
IMPROVING YOUR MINDSET
This third level will help you become more aware of the big possibilities in your life, remove any self-limiting beliefs and get you motivated for your future. We’ll achieve this through positively changing your mindset around what’s possible and setting some very specific goals to work towards.
PROGRESSIVE PERSONAL TRAINING DUBLIN
3 Pillars of Sustainable Change
There are 3 Pillars that we believe are fundamental to change: Mindset, Nutrition and Training. Our experience has shown that balance between all 3 is essential to lasting change, with mindset being the more important.
MINDSET
We change the root of what holds most back from what we want, our head. We help to rewrite the stories within about who we are and what we can do by asking the right questions to help find out what the right answers inside us are.
NUTRITION
Rather than something to fear and control, food is our energy, our fuel to grow and something to be enjoyed and shared. We will work with you to build sustainable long term habits so healthy eating becomes a natural part of life.
TRAINING
Progressive Personal Training builds a foundation of mobility and strength that allows us to take on anything. Other forms of exercise are limited in impact, but Progressive Training will make us look, feel and progress better.
AN EXPERT TEAM
What separates TH Coaching from everything else out there is the combination of physical training, expert nutrition and mindset coaching, teaching clients how to be balanced across all aspects of life. This isn’t about fads or short-term plans, Tristan’s team works with people who are ready to commit to long-lasting change and are willing to put in the effort to achieve it.
ARE YOU TIRED OF FEELING STUCK?
FIND OUT WHY IT WORKS
THE PHILOSOPHY
While we know people have different reasons for coming to us, we prefer to work
with people who can commit to working on their body AND their mind. This
enables us to stay true to Tristan’s philosophy and deliver the best results for our
clients.
AN EXPERT TEAM
TH Coaching is made up of an expert team of Personal Trainers, Nutritionists and
Life Coaches, all operating under Founder Tristan Hand’s philosophy.
INTERACTIVE EXPERIENCE
A customised app experience alongside online support from coaches with daily
reminders and nutritional advice.
LIMITED NUMBERS
Regardless of your programme, Tristan’s team is on hand to provide one-to-one
support every step of the way. We only work with a limited number of clients at
any one time so our coaches can provide the dedicated time and attention
required to help you make meaningful change.
PROOF IT WORKS
I had two goals in mind, fat loss and muscle gain
Read more “I had two goals in mind, fat loss and muscle gain”
They know what they are doing, go for it!
The approach is truly hollistic
Excellent Personal Training
I am extremely grateful
Couldn’t recommend him more
You know exactly what you should be doing
Life-Changing
TH Coaching Studio
The Anchorage, 3 Ringsend Rd, Grand Canal Dock, Dublin, D04 X924.