What separates TH Coaching from everything else out there is the combination of physical training, expert nutrition and mindset coaching, teaching clients how to be balanced across all aspects of life. This isn’t about fads or short-term plans, Tristan’s team works with people who are ready to commit to long-lasting change and are willing to put in the effort to achieve it.
*limited places available
For most clients, level one will be about creating positive and lasting changes to your mobility, strength and appearance. In re-setting and strengthening the physical foundations around nutrition, consistency and exercise, we can move to level two.
We’ll start to look at where you can achieve greater balance in your life to make sure you are getting the right amount of rest and recovery across all areas, from relationships to work, sleep and movement. We’ll work together on your specific growth plan that outlines the right actions in the right order to achieve the biggest impact.
This third level will help you become more aware of the big possibilities in your life, remove any self-limiting beliefs and get you motivated for your future. We’ll achieve this through positively changing your mindset around what’s possible and setting some very specific goals to work towards.
While we know people have different reasons for coming to us, we prefer to work with people who can commit to working on their body AND their mind. This enables us to stay true to Tristan’s philosophy and deliver the best results for our clients.
TH Coaching is made up of an expert team of Personal Trainers, Nutritionists and Life Coaches, all operating under Founder Tristan Hand’s philosophy.
A customised app experience alongside online support from coaches with daily reminders and nutritional advice.
Regardless of your programme, Tristan’s team is on hand to provide one-to-one support every step of the way. We only work with a limited number of clients at any one time so our coaches can provide the dedicated time and attention required to help you make meaningful change.