You’ll be equipped with the knowledge, awareness and tools to achieve your physical goals,

leading you towards an empowered, self-directed mindset.

How you engage with TH Coaching will come down to where you’re at and what your goals are but at a basic level…

Tristan Hand with the barbell


Everyone will have a tailored movement and mindset program to carry out, independent of in-person sessions. You will also receive expert nutritional advice and support from our coaches along with daily check-ins through the app. We assess everyone’s progress every six weeks, tracking metrics across mind and body.


Most of our studio members also have weekly in-person training and accountability sessions at our state-of-the-art training facility in Grand Canal Dock.


Some clients participate in weekly or fortnightly coaching calls with minimal to no in-person sessions. This is most suitable for those who are most focused on the balance and mindset pillars of the philosophy and are able to execute a training and nutrition plan on their own. For this style of coaching, it doesn’t matter where you are in the world.


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