How to improve your mental health
Today is ‘World Mental Health Day’ and we’re exploring how you can improve your mental state and what to look out for if you or a loved one is suffering. We’ll look at how having a healthy mind can contribute to greater balance across all areas. What is mental health?...
What are the benefits of a regular meditation practice?
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go...
Why is strength important?
Strength is one of the most important pillars and is needed to achieve almost anything in life. I'm very careful about using the term 'need'. Because it can sometimes put guilt on a person and we've enough of that in our lives (especially if you are Irish). However,...
How to Lose weight the easiest way
When it comes to most of us, we’re going to want to lose some weight, lose some body fat. Also, we’re probably going to want to gain some strength and some muscle.
How To Make Fitness More Enjoyable
Is the thought of doing some exercise the most uninteresting thing for you right now? Do you associate negative thoughts with your health and fitness? Do you feel like it is more of a chore rather than something we can enjoy?
How To Burn More Calories
How do we lose calories?
The most simple answer would be to move more.
Most of us already know that to lose weight we have to have a negative energy balance.
WHY NOTHING HAS WORKED SO FAR
Have you ever tried a diet in the past that you were able to adhere to for a little while, maybe saw some results, but ultimately you couldn’t sustain them? Have you ever followed an exercise plan, or joined a class that made you feel good temporarily, but you saw no...
WHAT IS BINGING AND HOW DO WE REDUCE IT?
Binging and How to reduce it Are you someone who struggles when it comes to binge eating? Do you find it difficult to impose self-control when it comes to food and drink? All of us eat too much from time to time. But if you regularly overeat while feeling out of...
Stay Consistent With Your Fitness
Are you facing difficulty when it comes to being consistent with your fitness? You know what you should be doing, how you should do it but are just struggling with the consistency aspect. Obviously, with everything that’s going on, creating and adhering to a routine...
Daily Fitness Rituals For Success
Are you struggling with your daily rituals? Do you want to have a structure so you can start improving your life and the success that comes from it? The quality of your daily rituals has the ability to determine your individual success. Therefore, it is imperative...
How To Start Our Days Off Right
Find out how to get your morning routine on track.
WHAT WE STILL CONTROL IN OUR LIVES
Do you feel like you’ve lost control during COVID-19? I think we’ve all felt like we’ve been put into a box a little bit. Having to completely change our structure. Losing track of our rhythm. And it can be tough because we all hate losing what we previously felt...