The Christmas Party Blues
Here we talk about the post-holiday blues, and what to do about them…
What kind of goals do you have?
Is your motivation coming from fear or something bad happening, or anticipation of something good? Find out how this affects your results in training…
How to Invest in Yourself
In this post, we’re talking about the long term pay off of investing in yourself
More Protein, More Progress
What is protein, how much do you need, and what are the best sources? Get the facts on THE most important macronutrient for muscle gain.
Client Testimonial – Matthew Ruddy
“Before I started training, I regularly didn’t have any energy, I would be tired come 3 or 4 p.m. most days, even though I’ve had one or two coffees.
I knew I wanted to get into the gym, when I spent possibly 2 years in the gym but making no progress.
I like to believe I knew what I was doing, but I didn’t.
How to get the body you want (or how to get rid of the body you don’t want)
“I can’t have the body that I want.”
Is that what you believe?
Or what about – “I can’t get rid of the body that I don’t want?”
For me as a coach working with someone new, the first step is working on belief.
The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don’t train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.
One Quick Tip To Diet Through Holidays
Yet again it seems like another bank holiday.
For some of us they just keep coming round and round.
On the surface to everyone it’s like:
“Yes I get another weekend off!”
But on the other side are those people that are trying to make differences to their lives, to their health, to their fitness
and they’re trying to stick to a better way of eating or better way of drinking and find it that bit harder at this time.
How to do a Weighted Pushup
I’m gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.
Also improve your core using your whole body in one exercise.
How Fitness Creates Balance in Life
This is similar to training.
If you’ve got the wrong frame of mind going into it, you’re probably going to set yourself up for failure.
Chili Beef Recipe
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring. Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video):...
Underweight or overweight. What’s actually healthier?
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?