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Train less, gain more

Train less, gain more

by Tristan Hand | Sep 5, 2018 | Personal Training

Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.

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Fork vs. phone

Fork vs. phone

by Tristan Hand | Sep 4, 2018 | Nutrition

Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight

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Setting up a Home Gym – the 7 essentials to get you started

Setting up a Home Gym – the 7 essentials to get you started

by Tristan Hand | Mar 3, 2018 | Personal Training

FInd out the key pieces you need to equip a home gym that will get you results

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The Number One Habit for long-term weight loss

The Number One Habit for long-term weight loss

by Tristan Hand | Feb 19, 2017 | Nutrition

An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term. 

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Give bootcamps the boot

Give bootcamps the boot

by Tristan Hand | Jan 9, 2017 | Personal Training

I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.

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Harder, Better, Faster, Stronger.

Harder, Better, Faster, Stronger.

by Tristan Hand | Jan 6, 2017 | Personal Training

Why you might not be seeing results, and a better approach to training – Progressive Strength and Mobility. 

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HOW MUCH IS A PERSONAL TRAINER?

HOW MUCH IS A PERSONAL TRAINER?

by Tristan Hand | Dec 14, 2016 | Personal Training

A discussion of cost : benefit

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It’s never too late

It’s never too late

by Tristan Hand | Dec 14, 2016 | Personal Training

Age is just a number. Potential is infinite. Anyone, of any age, can benefit from strength training. 

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GET FIT ON THE FLY

GET FIT ON THE FLY

by Tristan Hand | Oct 27, 2016 | Personal Training app

Have your breakthrough Personal Training plan delivered to you, wherever you are, via our bespoke app.

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Who run the world? Girls

Who run the world? Girls

by Tristan Hand | Sep 17, 2016 | Personal Training

An intro to weight training for women. 

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I don’t belong here… Beating Imposter Syndrome

I don’t belong here… Beating Imposter Syndrome

by Tristan Hand | Sep 14, 2016 | Uncategorized

You ate a Snickers? GET OUT OF MY GYM! 

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Ringsend Rd,
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