How to do a Weighted Pushup
I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.Also improve your core using your whole body in one
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I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.Also improve your core using your whole body in one
This is similar to training.If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.
Cooking and eating food that delivers the right nutrition you need in the right amounts doesn’t have to be hard or boring. Here’s a simple chili recipe that even
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.
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FInd out the key pieces you need to equip a home gym that will get you results
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
