Th logo on black

Private Personal
Training PODS

We motivate, support, educate and guide busy professionals to feel physically, mentally and emotionally confident using sustainable long-term changes in the most time-efficient and consistent way possible.

YOUR OWN SPACE TO TRAIN

Our private training spaces in Grand Canal Dock, Dublin 4 are fully private own-door training & wellness pods where you have the whole space to yourself. This is ideal for those who want a private space to conduct their training, wellness or mindfulness practice.

This is a private gym like no other. You do not share any equipment or space with anyone else. You have your own door access to a space just for you.

You book your own time to train, which helps with accountability and structure.

Our private gym is located in the centre of Grand Canal Dock, Dublin 4, close to the city centre, Sandymount, Ballsbridge and Donnybrook.

In addition to the private spaces, we offer optional add ons Personal Training, Nutrition Coaching & Progress Assessment.

PERSONALISE YOUR SPACE

Make your space your own with your own sound system & personal mood lighting to help you feel energised or chill out. You have access to your own iPad where you can run your personalised workout, control your soundtrack and even do a virtual workout with your coach

HOW TO START

Whether you want to train alone in our private training spaces, get an online programme, or train with the support of a Personal Trainer, here’s how to start:
1
man with phone in hand
GET IN TOUCH

Get in touch by either booking a free consultation call or signing up for one of our memberships.

2
Tristan Hand
WE'LL CALL YOU

We’ll have a call to understand your current circumstances & needs.

3
Personal trainer looking over student doing exercises
GET STARTED

We’ll arrange an orientation session and give you the tools to get started straight away.

pricing plan

  • 28
    Per week
  • Secure access to your own
    Private training space with
    A full set of professional
    Equipment

Tristan helped me acquire the equipment I need to continue my training at home. I find his online monitoring really helpful - basically, I'm not alone between sessions

Aogan Foley Managing Director at Incisive Capital

It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up

Miquel Parejo .NET Software Development Manager at Allianz Ireland

A real result. 2.5 stone weight loss over 6 months, testament to the powerful combination of commitment from client and intelligent guidance that Tristan has to offer.

Yvonne M

I can’t remember the last time I felt or looked this good (so my friends and colleagues tell me) and I can honestly say my mental outlook and attitude to life has changed. Thank you Tristan.

Gary Costello Director at Office.ie

I liked and respected Tristan's personality and approach from the beginning - completely the opposite of the stereotypical trainer. My faith in him grew slowly but constantly and continues to do so.

Steve F

If you find yourself stuck and would like a coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan

Hugh Bolton Managing Director at Brown Brothers Harriman Services AG

EQUIPMENT LIST

MAIN EQUIPMENT

4m x 6m Private Pod with Blk Box Anti-Slip Gym Tiles and Adjustable LED
Mood lighting
Blk Box custom full squat racks with plate storage

ATTACHMENTS & ACCESSORIES

Blk Box Utility Adjustable Weights
Bench
Blk Box Dip Station
Blk Box Spotting Arms
Blk Box Step Up Attachment
Blk Box Multi Grip Pullup Bar
Spud Inc Lat Pulley Attachment
D8 Dip Belt
Rogue Weightlifting Belt
Adjustable Suspension Rings
Gym chalk

WEIGHTS

Blk Box Utility Bumper Weight Plates
2×1.25kg, 2×2.5kg, 2x5kg, 2x10kg,
2x15kg, 4x20kg
Blk Box Belfast Bar
Ironmaster Quick-Lock Dumbbells 2.5kg – 55kg

PREHAB & REHAB:

Trigger Point Grid Foam Roller
Trigger Point Massage Ball
Blk Box Resistance Bands

ASSESSMENT

Withings Wifi Scales

MEDIA EQUIPMENT:

Personal Tablet to run your personal
training program
VC system to conduct remote coaching
sessions
CCTV monitored for your safety

Ready?

Take the first step - fill in this form to arrange a personal consultation call