READY FOR BETTER?

Reach your training goals in the fastest, easiest and most supported way possible with our personalised bespoke training programs. Developed over the last 15 years, we meet you where you are at now and adjust your program according to how you are getting on

HOW TO START

HOW TO START

Whether you want to train alone in our private training spaces, get an online programme, or train with the support of a Personal Trainer, here’s how to start:
1
GET IN TOUCH

Get in touch by either booking a free consultation call or signing up for one of our memberships.

2
WE'LL CALL YOU

We’ll have a call to understand your current circumstances & needs.

3
GET STARTED

We’ll arrange an orientation session and give you the tools to get started straight away.

WHAT YOU GET

Reach your training goals in the fastest, easiest and most supported way possible with our personalised bespoke training programs. Developed over the last 15 years, we meet you where you are at now and adjust your program according to how you are getting on.
TAILORED PROGRAMS

No matter who you are or where you are starting from we build a training plan that meets you where you are at now and matches your progress towards your personal goals

ONGOING SUPPORT

Reach out anytime to one of our coaches to help guide, support and motivate you no matter what challenges you face

TRAIN ANYWHERE

Whether you are using a fully equipped gym or you literally have no equipment available to you at all, your plan will be customised to your unique needs and circumstances

EASY TO USE

No matter what your current experience with training (or technology) we deliver your program in the most easy to use way so you can focus on what you are being guided to do.

Tristan helped me acquire the equipment I need to continue my training at home. I find his online monitoring really helpful - basically, I'm not alone between sessions

Aogan Foley Managing Director at Incisive Capital

It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up

Miquel Parejo .NET Software Development Manager at Allianz Ireland

A real result. 2.5 stone weight loss over 6 months, testament to the powerful combination of commitment from client and intelligent guidance that Tristan has to offer.

Yvonne M

I can’t remember the last time I felt or looked this good (so my friends and colleagues tell me) and I can honestly say my mental outlook and attitude to life has changed. Thank you Tristan.

Gary Costello Director at Office.ie

I liked and respected Tristan's personality and approach from the beginning - completely the opposite of the stereotypical trainer. My faith in him grew slowly but constantly and continues to do so.

Steve F

If you find yourself stuck and would like a coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan

Hugh Bolton Managing Director at Brown Brothers Harriman Services AG

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