PERSONAL TRAINER DUBLIN CITY

We are a team of progressive personal trainers in Dublin. We motivate, support and guide busy professionals to feel physically, mentally and emotionally confident using sustainable long-term changes in the most time-efficient and consistent way possible.

Conveniently located @ The Anchorage, Grand Canal Dock, Dublin.

    ARE YOU TIRED OF FEELING STUCK?
    Is it finally time to become a better you?

    Tristan Hand with the barbell

    FEELING SELF-CONSCIOUS?

    We all want to feel comfortable in how we look and feel. This can be hard, especially if we are always trying to lose weight. How about stopping the endless cycle of life-long weight loss and finally closing that chapter?

    man with phone in hand

    LACKING CONFIDENCE?

    Having confidence is about having the capacity to take on any challenge that comes our way, whether it’s physical, mental or emotional. Our belief is that our physical capacity mirrors our mental capacity. As our strength and flexibility increases in one area, it affects all areas of life.

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    LOW ENERGY?

    Tired of being tired? Sick of getting out of bed like you didn’t sleep right? It’s hard to do the things we need or want to do when we’re tired. It’s especially hard to have motivation. We can teach you how to get the energy you need to live the life you want.

    REAL CHANGE HAPPENS WHEN WE ATTEND TO THE BODY AND THE MIND WITH EQUAL FOCUS, CREATING BALANCE AND GENERATING SUSTAINABLE LONG-TERM GROWTH.

    We work across both areas simultaneously to positively improve the way you look, feel and view yourself. Through personal training with TH Coaching, we’ll get you thinking differently, so you can experience sustainable results.

    Our Approach

    01

    Body

    ENABLING YOU TO FEEL AND LOOK BETTER

    For most clients, level one will be about creating positive and lasting changes to your mobility, strength and appearance. In re-setting and strengthening the physical foundations around nutrition, consistency and exercise, we can move to level two.

    02

    Balance

    HELPING YOU REST AND RECOVER

    We’ll start to look at where you can achieve greater balance in your life to make sure you are getting the right amount of rest and recovery across all areas, from relationships to work, sleep and movement. We’ll work together on your specific growth plan that outlines the right actions in the right order to achieve the biggest impact.

    03

    Mind

    IMPROVING YOUR MINDSET

    This third level will help you become more aware of the big possibilities in your life, remove any self-limiting beliefs and get you motivated for your future. We’ll achieve this through positively changing your mindset around what’s possible and setting some very specific goals to work towards.

    PROGRESSIVE PERSONAL TRAINING DUBLIN

    3 Pillars of Sustainable Change

     

    There are 3 Pillars that we believe are fundamental to change: Mindset, Nutrition and Training. Our experience has shown that balance between all 3 is essential to lasting change, with mindset being the more important.

    MINDSET

    We change the root of what holds most back from what we want, our head. We help to rewrite the stories within about who we are and what we can do by asking the right questions to help find out what the right answers inside us are.

    NUTRITION

    Rather than something to fear and control, food is our energy, our fuel to grow and something to be enjoyed and shared. We will work with you to build sustainable long term habits so healthy eating becomes a natural part of life.

    TRAINING

    Progressive Personal Training builds a foundation of mobility and strength that allows us to take on anything. Other forms of exercise are limited in impact, but Progressive Training will make us look, feel and progress better.

    PERSONAL TRAINER DUBLIN

    WHY IT WORKS

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    THE PHILOSOPHY

    We know everyone has their own reason for searching for a private trainer. Our philosophy is work with people who can commit to working on their body AND their mind. This enables us to deliver the best results for our clients.

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    AN EXPERT TEAM

    TH Coaching is made up of an expert team of Private Trainers, Nutritionists and Life Coaches, all operating under Founder Tristan Hand’s philosophy.

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    INTERACTIVE EXPERIENCE

    Our customised app experience goes hand in hand with online support from coaches with daily reminders and nutritional advice to keep you progressing. 

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    LIMITED NUMBERS

    We only work with a limited number of clients at any one time so our coaches can provide the dedicated time and attention required to help you make meaningful change.

    AN EXPERT TEAM

    What separates TH Coaching from everything else out there is the combination of physical training, expert nutrition and mindset coaching, teaching clients how to be balanced across all aspects of life. This isn’t about fads or short-term plans, Tristan’s team works with people who are ready to commit to long-lasting change and are willing to put in the effort to achieve it.

    WHO TRAINS WITH
    US?

    The number 1 defining feature of our Personal Training clients is that they genuinely value their health and fitness. They are prepared to invest their time & energy in a long-term, sustainable approach that will deliver genuine transformation. They are not interested in six week bootcamps , over-training, or competitive, dangerous training practises.

    PROOF IT WORKS

    What To Expect

    01

    Your Free Discovery Call

    By phone, Zoom or in-person.

    On a free discovery call we’ll discuss your goals, your struggles, where you are and where you want to get to.

    We’ll explain how we can help and see if we’re a fit for you. No obligation, just getting to know you.

    02

    Your Discovery Session

    In our private coaching studio.

    We’ll invite you for a Discovery Session in our private coaching studio in Dublin 4.

    In this private consultation we’ll assess body composition and movement capacity, all within your comfort zone.

    03

    Your Personal Roadmap

    Achieving what’s possible for you.

    Based on our discovery with you, we’ll agree on targets and provide a roadmap of what’s possible for you.

    This includes everything from frequency of training, types of coaching and the steps required.

    If either of us feels we’re not a good fit for you for any reason you can walk away with your roadmap along with the key action steps you can take to make change yourself. If you feel there is a fit and we want to work together we can start right away!

    The First Step Is Simple.

    What Progress Looks like

    Your first coaching session

    In your first coaching session, we’ll go over any initial questions you have on the program and agree on the steps you’ll take before we see each other next.

    We’ll also guide you through your first tailored training program, showing how to execute each exercise safely.

    How often will I have to come into the studio?

    We’ll book you in for your regular coaching sessions in the studio and you will have steps to take at home. How frequent you have sessions in the studio will be up to you, your goals and your progress.

    The best results for most come from weekly or fortnightly appointments but we also have successful clients in monthly appointments.

    What do we do during the consultations?

    In your regular coaching sessions we’ll focus on what are the most impactful steps we can take. This could be improving the compliance of parts of the program, working through a challenge together (around nutrition, lifestyle or mindset) or just focussing on exercise and training.

    What happens between coaching sessions?

    You’ll execute on our agreed actions between coaching sessions; this could be a daily nutrition practice like improving hydration, working on an aspect to improve your mindset or completing a tailored workout at home.

    If at any point you need guidance or support you’ll let us know and we’ll work through it together.

    How will we track progress?

    Every 6 weeks we’ll assess progress. You’ll complete an update questionnaire, take body composition and perform a test workout. We’ll compile a Discovery Update Report showing all that’s changed.

    If things are working and progressing towards your goals, we’ll continue evolving the program as it is. If anything is not progressing as we’d expect we’ll adjust your program appropriately.

    How long does it take?

    Our clients generally sign up with us for one year. At the end of that time, you will typically be equipped with the skills you need to progress towards your goals.

    Some of our clients opt to continue coaching with us for longer. In this case, we continue to evolve your programme in line with your goals.

    What if I’m nervous about starting?

    Most people feel apprehensive about personal training. What if it doesn’t work? What if it doesn’t stick? How much is it going to impact the rest of my life? What if I hate it? These are all common thoughts our clients have before they speak to us.

    But the solution is to simply speak to us.

    We have been doing this for a long time. Our clients generally experience amazing results. Our programmes are realistic and based on your life situation specifically.
    You can expect confidentiality, support, respect and professionalism from everyone here, always.

    We emphasise an intelligent, measured and supportive approach, with no shouting, pressure or competition - just a focus on your own goals. Everyone is safe and welcome here, no matter their starting point or level of experience with training or nutrition.

    Will it work?

    In terms of results, our programmes are realistic and based on your goals. If you follow our programme you can expect to build lean muscle, increase strength and mobility, make progress towards a chosen weight or physique, learn straightforward fundamentals of nutrition, have more balance in your life, improve mindset and, most importantly, build confidence in yourself.

    If you can’t follow our programme, then we’ll work with you to figure out why that is and help to solve the problem. Our approach is body, mind and balance. We’re here to make sure it works.

    Ready to find out more?

    Whether you prefer to train alone or in our private studio, want an online programme or to train with the support of a Personal Trainer, the first step is simple:

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    Get In Touch

    Get in touch by either booking a free consultation call or signing up for one of our memberships.

    We'll Call You

    We’ll have a call to understand your current circumstances & needs.

    Get Started

    We’ll arrange an orientation session and give you the tools to get started straight away.

    TH Coaching Studio

    The Anchorage, 3 Ringsend Rd, Grand Canal Dock, Dublin, D04 X924.

    LET'S SEE IF IT'S FOR YOU

      DO YOU FEEL UNHAPPY WITH THE WAY THINGS ARE?

      Do you realise there is an opportunity to change things for the better?

      Book a call today to find out how