Book A Free Call

Private Personal Training

Book a Free Call

PERSONAL TRAINING IN YOUR OWN SPACE

We motivate, support, educate and guide busy professionals to feel physically, mentally and emotionally confident using sustainable long-term changes in the most time-efficient and consistent way possible.
Book A Free Call

Tristan helped me acquire the equipment I need to continue my training at home. I find his online monitoring really helpful - basically, I'm not alone between sessions

Aogan Foley Managing Director at Incisive Capital

It's not easy for someone like me who wasn't used to training, but Tristan always supports and gives you the required tools so you don't give up

Miquel Parejo .NET Software Development Manager at Allianz Ireland

A real result. 2.5 stone weight loss over 6 months, testament to the powerful combination of commitment from client and intelligent guidance that Tristan has to offer.

Yvonne M

I can’t remember the last time I felt or looked this good (so my friends and colleagues tell me) and I can honestly say my mental outlook and attitude to life has changed. Thank you Tristan.

Gary Costello Director at Office.ie

I liked and respected Tristan's personality and approach from the beginning - completely the opposite of the stereotypical trainer. My faith in him grew slowly but constantly and continues to do so.

Steve F

If you find yourself stuck and would like a coach to work alongside you as you pursue balance, strength and peace, then have a conversation first with yourself, and then with Tristan

Hugh Bolton Managing Director at Brown Brothers Harriman Services AG

PERSONAL TRAINING WITH US

We focus on long-term transformation - we want to get you to the highest level of health & fitness you’ve ever had, then keep you there. whether it is losing weight, building muscle, getting stronger, building confidence or just feeling better.
kettlebell icon
ONE-ON-ONE TRAINING

This means you do not share any space or any equipment with anyone else, it’s just you and your coach.

message icon
Fitness Expert

With 15 years of experience and a proven track record of results we know what to do to help you achieve your goals.

add icon
CLARITY & FOCUS

Your Coach will know exactly what to focus on to help you reach your goals, removing all confusion & uncertainty.

guarantee icon
SUPPORTIVE ENVIRONMENT

We offer a safe, supportive environment, designed to build your confidence regardless of your starting point.

Book A Free Call
1
man with phone in hand
GET IN TOUCH

Get in touch by either booking a free consultation call or signing up for one of our memberships.

2
Tristan Hand
WE'LL CALL YOU

We’ll have a call to understand your current circumstances & needs.

3
Personal trainer looking over student doing exercises
GET STARTED

We’ll arrange an orientation session and give you the tools to get started straight away.

WHO TRAINS WITH
US?

The number 1 defining feature of our Personal Training clients is that they genuinely value their health and fitness. They are prepared to invest their time & energy in a long-term, sustainable approach that will deliver genuine transformation. They are not interested in six week bootcamps or competitive, dangerous training practises.

Book A Free Call

Ready?

Take the first step - fill in this form to arrange a personal consultation call