Underweight or overweight. What’s actually healthier?
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?
Train less, gain more
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.
Fork vs. phone
Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight
Setting up a Home Gym – the 7 essentials to get you started
FInd out the key pieces you need to equip a home gym that will get you results
The Number One Habit for long-term weight loss
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.
Give bootcamps the boot
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
Harder, Better, Faster, Stronger.
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.
HOW MUCH IS A PERSONAL TRAINER?
A discussion of cost : benefit
It’s never too late
Age is just a number. Potential is infinite. Anyone, of any age, can benefit from strength training.
GET FIT ON THE FLY
Have your breakthrough Personal Training plan delivered to you, wherever you are, via our bespoke app.