Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go deeper into those benefits of a regular meditation practice. Living with pain For 1 year I would wake every morning at 5am and within 15 minutes have pain in the upper abdomen. Sometimes it would subside throughout the day. Other days it would just remain consistently and
"I can't have the body that I want."
Is that what you believe?
Or what about - "I can't get rid of the body that I don't want?"
For me as a coach working with someone new, the first step is working on belief.