How to get the body you want (or how to get rid of the body you don’t want)
"I can't have the body that I want."
Is that what you believe?
Or what about - "I can't get rid of the body that I don't want?"
For me as a coach working with someone new, the first step is working on belief.
Underweight or overweight. What’s actually healthier?
Who’s actually better off? Someone who’s always been regarded as ‘slim’, or someone who’s carrying a bit of extra weight?