Today is ‘World Mental Health Day’ and we’re exploring how you can improve your mental state and what to look out for if you or a loved one is suffering. We’ll look at how having a healthy mind can contribute to greater balance across all areas. What is mental health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. Two of the most common mental health conditions, depression and anxiety, cost the

Strength is one of the most important pillars and is needed to achieve almost anything in life. I'm very careful about using the term 'need'. Because it can sometimes put guilt on a person and we've enough of that in our lives (especially if you are Irish). However, if you are reading this post, you likely care about most if not all of the following: Looking good Feeling good Performing in work or life Having a healthy mind and body Possessing the above for as long as possible If so, no matter your age or background you need to


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