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Strength is one of the most important pillars and is needed to achieve almost anything in life. I'm very careful about using the term 'need'. Because it can sometimes put guilt on a person and we've enough of that in our lives (especially if you are Irish). However, if you are reading this post, you likely care about most if not all of the following: Looking good Feeling good Performing in work or life Having a healthy mind and body Possessing the above for as long as possible If so, no matter your age or background you need to