Have you ever tried a diet in the past that you were able to adhere to for a little while, maybe saw some results, but ultimately you couldn’t sustain them? Have you ever followed an exercise plan, or joined a class that made you feel good temporarily, but you saw no results and gave it all up due to frustration. This seems to be the problem for a lot of us. We set unrealistic expectations on ourselves and get frustrated when we don’t fulfill them. So many of us have
The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.