WHY NOTHING HAS WORKED SO FAR
Have you ever tried a diet in the past that you were able to adhere to for a little while, maybe saw some results, but ultimately you couldn’t sustain them? Have you ever followed an exercise plan, or joined a class that made you feel good temporarily, but you saw no results and gave it all up due to frustration. This seems to be the problem for a lot of us. We set unrealistic expectations on ourselves and get frustrated when we don’t fulfill them. So many of us have
The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.
How to do a Weighted Pushup
I'm gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms.
Also improve your core using your whole body in one exercise.
Train less, gain more
Tight for time? Check out this post and grab a Free Download on training anywhere on a tight schedule.
Setting up a Home Gym – the 7 essentials to get you started
FInd out the key pieces you need to equip a home gym that will get you results
Give bootcamps the boot
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
Harder, Better, Faster, Stronger.
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.
It’s never too late
Age is just a number. Potential is infinite. Anyone, of any age, can benefit from strength training.
Who run the world? Girls
An intro to weight training for women.