Nutrition

When it comes to most of us, we're going to want to lose some weight, lose some body fat. Also, we're probably going to want to gain some strength and some muscle.

Binging and How to reduce it Are you someone who struggles when it comes to binge eating? Do you find it difficult to impose self-control when it comes to food and drink? All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after

What is protein, how much do you need, and what are the best sources? Get the facts on THE most important macronutrient for muscle gain.

Yet again it seems like another bank holiday.

For some of us they just keep coming round and round.

On the surface to everyone it's like:

"Yes I get another weekend off!"

But on the other side are those people that are trying to make differences to their lives, to their health, to their fitness

and they're trying to stick to a better way of eating or better way of drinking and find it that bit harder at this time.

Find out why smartphones are not that smart as dining companions if you’re hoping to lose weight