Binging and How to reduce it Are you someone who struggles when it comes to binge eating? Do you find it difficult to impose self-control when it comes to food and drink? All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after

Yet again it seems like another bank holiday.

For some of us they just keep coming round and round.

On the surface to everyone it's like:

"Yes I get another weekend off!"

But on the other side are those people that are trying to make differences to their lives, to their health, to their fitness

and they're trying to stick to a better way of eating or better way of drinking and find it that bit harder at this time.

Cooking and eating food that delivers the right nutrition you need in the right amounts doesn't have to be hard or boring.  Here's a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video): Ingredients: 2 tablespoons vegetable/olive oil 2 onions, chopped 3 cloves garlic, minced 1kg round steak mince beef 1 400g tin chopped tomatoes 1 500ml bottle stout 1 cup black coffee 300g tomato paste 400ml beef stock 3 tablespoons chili sauce/powder 1 tablespoon cumin seeds 1 teaspoon dried oregano


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