How To Make Fitness More Enjoyable
Is the thought of doing some exercise the most uninteresting thing for you right now? Do you associate negative thoughts with your health and fitness? Do you feel like it is more of a chore rather than something we can enjoy?
How To Burn More Calories
How do we lose calories?
The most simple answer would be to move more.
Most of us already know that to lose weight we have to have a negative energy balance.
WHY NOTHING HAS WORKED SO FAR
Have you ever tried a diet in the past that you were able to adhere to for a little while, maybe saw some results, but ultimately you couldn’t sustain them? Have you ever followed an exercise plan, or joined a class that made you feel good temporarily, but you saw no results and gave it all up due to frustration. This seems to be the problem for a lot of us. We set unrealistic expectations on ourselves and get frustrated when we don’t fulfill them. So many of us have
WHAT IS BINGING AND HOW DO WE REDUCE IT?
Binging and How to reduce it Are you someone who struggles when it comes to binge eating? Do you find it difficult to impose self-control when it comes to food and drink? All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after