What are the benefits of a regular meditation practice?
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go...
Why is strength important?
Strength is one of the most important pillars and is needed to achieve almost anything in life. I’m very careful about using the term ‘need’. Because it can sometimes put guilt on a person and we’ve enough of that in our lives (especially if...
How to Lose weight the easiest way
When it comes to most of us, we’re going to want to lose some weight, lose some body fat. Also, we’re probably going to want to gain some strength and some muscle.The Most Important ThingWhen it comes to weight and fat loss, the most important thing is...