Chili Beef Recipe

Cooking and eating food that delivers the right nutrition you need in the right amounts doesn’t have to be hard or boring. 

Here’s a simple chili recipe that even has beer, chocolate and coffee in it (the coffee bit is missing from the video):


  • 2 tablespoons vegetable/olive oil
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 1kg round steak mince beef
  • 1 400g tin chopped tomatoes
  • 1 500ml bottle stout
  • 1 cup black coffee
  • 300g tomato paste
  • 400ml beef stock
  • 3 tablespoons chili sauce/powder
  • 1 tablespoon cumin seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 3 400g tins kidney beans (drained)
  • 15g dark chocolate
  • Total portions:
  • 10 portions protein (300g)
  • 10 portions fat (150g)
  • 4 portions carbs (160g)
  • So divide up the meal in how many portions you require. Place in tubberware and freeze ready for a quick meal.
  • Add rice to increase carbs portions.
  • Add avocado/olive oil to increase fat portions.
  • Add chopped lettuce to increase veg portions.

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