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Daily Fitness Rituals For Success

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Are you struggling with your daily rituals? Do you want to have a structure so you can start improving your life and the success that comes from it? The quality of your daily rituals has the ability to determine your individual success. Therefore, it is imperative that we create strong rituals that create a positive mindset, improve your day to day life and ultimately, contribute to your overall success however we may define it.

What Are Rituals?

How can we create our own rituals for our own success? Rituals are non-negotiables that you create in the service of your primary goals. They are basically what we  aim to do every day and that makes them extremely powerful. It’s important to know the difference between a habit and a ritual. A habit is something you form unconsciously and not think about. They just happen as you go. A ritual however, requires our full attention. We have to make the effort when it comes to our daily rituals.

The Fundamentals

The most fundamental part of creating our rituals is identifying why we do them. What is the purpose behind them? Whatever that reason may be, make sure it resonates with you and your ambitions. This is something that will command our attention, so we need to make sure it is worthy of it.


Now, It can be difficult when creating a structure that is suitable for us. You see, rituals are very specific for each individual. This is a good thing as it means they are uniquely ours and we are in total control of them.

However, here are just four things we can add to our routine that will add enough structure to get some wins every single day.

These wins will make us feel better and bring us closer to achieving what we desire to achieve.

They set us up for success and put us on the path of continual development.Which is exactly what we all need right now.


These four small things will increase our productivity tenfold. They will see that we experience less stress and mental clutter each day. As a result of this lack of stress we will be much more inclined to complete even more tasks that bring us closer to our goals. Now, they may not be perfect for you, but you should use them as a guideline when creating your own. Nevertheless, I feel they are rituals that can be beneficial to everybody.


Meal Templates

akemy-mory-v8B1gN_QUbI-unsplash.jpgSo, let’s say we’re someone who wants to lose fat. In order to do this we have to look at our rituals and routines when it comes to what we eat. A ritual we could do to assist in this matter, is sticking to template meals. This could be having a list of meals that we can fall back on if we feel like snacking. This will see that the first place we go to is the cutting board, rather than the snack drawer. If we satisfy our craving for snacks with nutritious, balanced meals. We have aligned our rituals with our goal. This will lead to us being in more control of our nutrition and eating habits, allowing us to achieve the nutritional element of losing fat.


nong-vang-9pw4TKvT3po-unsplash.jpgReading is a workout for our mind. We need to always be looking after our body as well as our mind. Just reading for 10-15 minutes every day can be extremely beneficial in achieving a healthy mind. I find that the best times to read are the first thing in the morning or just before we go to bed. It is a great way to wind down and is something we should aim to do a lot more. So, if you’re looking to reduce stress whether that be derived from work or our personal issues, reading is a great form of escapism. Whether it be articles or books, reading has the ability to distract you and keep you in the present moment, allowing tensions to drain away and letting us relax.


Daily Affirmations

hannah-olinger-8eSrC43qdro-unsplash.jpgAfter that try to establish some daily affirmations for ourselves. This could be simply repeating the things we wish to achieve. The law of attraction declares that we have the ability to attract whatever it is we want to attract into our lives through focusing on those things. Eventually our thoughts become our actions. By consistently affirming ourselves with positive and reinforcing thoughts, we will be more inclined to take the relevant actions associated with those results. Positive affirmations are very powerful as they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts. This will slowly change your thought patterns and ultimately change your life.


Get A Good Night’s Sleep

alex-robert-cPL7CRk4M8M-unsplash.jpgFinally, get a good night’s sleep. There are so many benefits of adhering to a consistent sleep schedule. One that allows us to get between 7-9 hours of sleep every night. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. Therefore, it is a very beneficial ritual to implement into our daily lives.
Get away from our devices a couple of hours before sleeping.

These four rituals help give us a structure that aligns our habits and behaviours with what we want to achieve. Obviously everyone is different, but simply using these as guidelines to your own personalised structure, you will directly set ourselves up for success. They will also aid in decreasing our mental clutter and provide us with much needed daily clarity.

If we commit to creating new and improved rituals, we will see our daily lives dramatically improve. Performing rituals with the intention of producing a certain result is overall sufficient enough for that result to come true. As with anything, the key to successful rituals is consistency. So, stay consistent, take the necessary steps in creating the right rituals for you and stick to them as much as you can. After all, better rituals lead to a better lifestyle.

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