Today at lunch, I went to a local place called Sprout here in Grand Canal Dock in Dublin. It’s a healthy, organic, nutritious salad bar. I got a chicken and salad bowl and grabbed a seat, and as I’m looking around I see that every single person in there – most of them eating on their own – have a fork in one hand and a phone in the other.
Look up, put the phone down, and give your lunch the love it deserves. Let me know how you find it. As always, you can leave me a comment or email [email protected] if you have any questions on this, or any other aspect of fitness or nutrition.