Imagine you’ve just walked through our door. You know why you’re here. Once we’ve talked for a while, I’ll know why too.
You might have a concrete goal in mind – a weight you’d like to lift, or a race time you’d like to run. You might feel you want more energy, or you might just want to look shredded. Doesn’t matter.
Whatever you’re looking for, I bet you’re frustrated that what you’re doing isn’t really working. Most of us are trying – eating as well as we can, fitting in gym classes, or running, or playing five a side – but it feels like being on a treadmill – it’s not really catalysing any kind of change, and that’s discouraging.
The truth is, you are on a treadmill. Your body, left to its own devices, doesn’t really want to change. Once it’s used to running the same distance every week, or going to spin class, and having the same kind of fuel day to day, it’s happy to trundle along. The kind of exercise that most of us are used to doing, though beneficial, won’t cause any real, measurable change in your body.
That’s why I don’t do it.
If you want to find out more about Progressive Strength & Mobility training, keep checking in here on our blog or get in touch about Personal Training in the gym, or via our Personal Training app: