What are the benefits of a regular meditation practice?
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go...
The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.
Reason number one is it takes precious time needed for recovery from your training. When you train or strength train you are building muscle or trying to retain the existing muscle you have. When you are dropping calories to lose weight or lose body fat, we want...