Reason number one is it takes precious time needed for recovery from your training. When you train or strength train you are building muscle or trying to retain the existing muscle you have. When you are dropping calories to lose weight or lose body fat, we want...
Have you ever tried to lose weight? Or do you feel like you’re always trying? It’s tempting to think that after a few weeks on a new method, you could tick it off as done. Has that ever worked? Nope. I used to think I could exercise weight off my...
