The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.
When you train or strength train you are building muscle or trying to retain the existing muscle you have.
When you are dropping calories to lose weight or lose body fat, we want it all to come from that body fat.
If you don't train at the same time, you are going to lose that from muscle as well and this is where your your dieting comes in.
The Number One Habit for long-term weight loss
An intro to our approach to nutrition and the most effective way to maintain a healthy weight over the long term.