• Home
  • How It Works
  • What To Expect
  • Tristan’s Story
  • Blog
  • Book A Free Call
The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.

The top three reasons that you shouldn’t be burning calories to lose weight or lose fat aka exercising.

by Tristan Hand | May 14, 2019 | Personal Training

Reason number one is it takes precious time needed for recovery from your training.  When you train or strength train you are building muscle or trying to retain the existing muscle you have. When you are dropping calories to lose weight or lose body fat, we want...

Categories

  • Fitness
  • Health
  • Lifestyle
  • Nutrition
  • Personal Training
  • Personal Training app
  • Uncategorized

Recent Posts

  • How to improve your mental health
  • What are the benefits of a regular meditation practice?
  • Why is strength important?
  • How to Lose weight the easiest way
  • How To Make Fitness More Enjoyable
Body, Balance, Belief
  • Follow
  • Follow
  • Follow
  • Follow
Book a free call

Useful Links

Privacy policy
Cookie policy
Terms of service
Contact Us

Location

3 The Anchorage,
Ringsend Rd,
Grand Canal Dock,
Dublin, D04 X924,
Ireland

Open Hours

Monday – Sunday
8am – 9pm

Contact

Tel: 01-5769931
Email: contact@th.ie

Copyright 2024© All rights Reserved.
×

Download Our Brochure

Find out more about TH Coaching. Download our brochure below.

    ×

    Book A Discovery Call

    Take the first step and enquire now to find out more.

      ×

      READY?

      Take the first step - fill in this form to arrange a personal consultation call