Reason number one is it takes precious time needed for recovery from your training. When you train or strength train you are building muscle or trying to retain the existing muscle you have. When you are dropping calories to lose weight or lose body fat, we want...
Yet again it seems like another bank holiday. For some of us they just keep coming round and round. On the surface to everyone it’s like: “Yes I get another weekend off!” But on the other side are those people that are trying to make differences to...
