Why is strength important?

Why is strength important?

Strength is one of the most important pillars and is needed to achieve almost anything in life. I’m very careful about using the term ‘need’. Because it can sometimes put guilt on a person and we’ve enough of that in our lives (especially if...
How Fitness Creates Balance in Life

How Fitness Creates Balance in Life

I had a few phone calls earlier with people interested in training. Usually everyone that is training with us, starts first with a phone call, then if we feel we’re the right fit, then we move to a consultation where we have them come into the studio.  I...