Today we’re going to talk about the two main types of goals we can have, and how to use them to get results. Pain vs Pleasure The first type of goal – and often the strongest one – is a negative goal – that’s when we’re changing something...
“I can’t have the body that I want.” Is that what you believe? Or what about – “I can’t get rid of the body that I don’t want?” For me as a coach working with someone new, the first step is working on belief. A lot of...
