I’m gonna show you how to build strength, muscle and flexibility in the chest, the shoulders and the arms. Also improve your core using your whole body in one exercise. This exercise is the weighted push up. BENEFITS The weighted push up gives a lot of benefits:...
I had a few phone calls earlier with people interested in training. Usually everyone that is training with us, starts first with a phone call, then if we feel we’re the right fit, then we move to a consultation where we have them come into the studio. I...
