May 2020

Are you facing difficulty when it comes to being consistent with your fitness? You know what you should be doing, how you should do it but are just struggling with the consistency aspect. Obviously, with everything that’s going on, creating and adhering to a routine is extremely difficult at this moment in time.  What’s Important? In Training, Consistency Is the Key to Your Fitness Goals. Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has a

Are you struggling with your daily rituals? Do you want to have a structure so you can start improving your life and the success that comes from it? The quality of your daily rituals has the ability to determine your individual success. Therefore, it is imperative that we create strong rituals that create a positive mindset, improve your day to day life and ultimately, contribute to your overall success however we may define it. What Are Rituals? How can we create our own rituals for our own success? Rituals are non-negotiables that

Do you feel like you’ve lost control during COVID-19? I think we’ve all felt like we’ve been put into a box a little bit. Having to completely change our structure. Losing track of our rhythm. And it can be tough because we all hate losing what we previously felt couldn’t be changed. Change can be scary for us, but realising we still have control over some aspects of our life can be comforting, and give us the calm we need. So here are four things that we still have control over. Your Perspective Throughout