Today is ‘World Mental Health Day’ and we’re exploring how you can improve your mental state and what to look out for if you or a loved one is suffering. We’ll look at how having a healthy mind can contribute to greater balance across all areas. What is mental health?...
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go...
Today we’re going to talk about the two main types of goals we can have, and how to use them to get results. Pain vs Pleasure The first type of goal – and often the strongest one – is a negative goal – that’s when we’re changing something...
“I can’t have the body that I want.” Is that what you believe? Or what about – “I can’t get rid of the body that I don’t want?” For me as a coach working with someone new, the first step is working on belief. A lot of...
I had a few phone calls earlier with people interested in training. Usually everyone that is training with us, starts first with a phone call, then if we feel we’re the right fit, then we move to a consultation where we have them come into the studio. I...