mindset Tag

Today is ‘World Mental Health Day’ and we’re exploring how you can improve your mental state and what to look out for if you or a loved one is suffering. We’ll look at how having a healthy mind can contribute to greater balance across all areas. What is mental health? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. Two of the most common mental health conditions, depression and anxiety, cost the

Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go deeper into those benefits of a regular meditation practice. Living with pain For 1 year I would wake every morning at 5am and within 15 minutes have pain in the upper abdomen. Sometimes it would subside throughout the day. Other days it would just remain consistently and


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