What are the benefits of a regular meditation practice?
Most if not everyone can benefit from a regular meditation practice. At TH Coaching it’s one of the ways we help clients. Helping them become less stressed, more resilient and with greater mental capacity to take on any of life’s challenges. We are going to go...
What kind of goals do you have?
Today we’re going to talk about the two main types of goals we can have, and how to use them to get results. Pain vs Pleasure The first type of goal – and often the strongest one – is a negative goal – that’s when we’re changing something...
How to get the body you want (or how to get rid of the body you don’t want)
“I can’t have the body that I want.” Is that what you believe? Or what about – “I can’t get rid of the body that I don’t want?” For me as a coach working with someone new, the first step is working on belief. A lot of...