What kind of goals do you have?
Is your motivation coming from fear or something bad happening, or anticipation of something good? Find out how this affects your results in training…
How to get the body you want (or how to get rid of the body you don’t want)
"I can't have the body that I want."
Is that what you believe?
Or what about - "I can't get rid of the body that I don't want?"
For me as a coach working with someone new, the first step is working on belief.
How Fitness Creates Balance in Life
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.