Why is strength important?
Strength is one of the most important pillars and is needed to achieve almost anything in life. I'm very careful about using the term 'need'. Because it can sometimes put guilt on a person and we've enough of that in our lives (especially if you are Irish). However, if you are reading this post, you likely care about most if not all of the following: Looking good Feeling good Performing in work or life Having a healthy mind and body Possessing the above for as long as possible If so, no matter your age or background you need to
What kind of goals do you have?
Is your motivation coming from fear or something bad happening, or anticipation of something good? Find out how this affects your results in training…
How Fitness Creates Balance in Life
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.
Give bootcamps the boot
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
Harder, Better, Faster, Stronger.
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.
HOW MUCH IS A PERSONAL TRAINER?
A discussion of cost : benefit
GET FIT ON THE FLY
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