What kind of goals do you have?
Is your motivation coming from fear or something bad happening, or anticipation of something good? Find out how this affects your results in training…
How Fitness Creates Balance in Life
This is similar to training.
If you've got the wrong frame of mind going into it, you're probably going to set yourself up for failure.
Give bootcamps the boot
I offer training that works for life, not just for New Year. I believe in long term, strategic training & nutrition for powerful, sustainable results.
Harder, Better, Faster, Stronger.
Why you might not be seeing results, and a better approach to training - Progressive Strength and Mobility.
HOW MUCH IS A PERSONAL TRAINER?
A discussion of cost : benefit
GET FIT ON THE FLY
Have your breakthrough Personal Training plan delivered to you, wherever you are, via our bespoke app.